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  1. www.webmd.com › sleep-disorders › sleep-101Stages of Sleep: REM and Non-REM Sleep Cycles - WebMD

    2022年11月16日 · Stage 1: Your eyes are closed, but it's easy to wake you up. This phase may last for 5 to 10 minutes. Stage 2: You are in light sleep. Your heart rate slows and your body temperature drops. Your ...

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