Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. It exposes you to low levels of red or near-infrared light. Infrared light is a type of ...
WebMD - Better information. Better health.
Continued Hip Flexor Stretch Kneel on one knee, hip behind knee Tuck tailbone underneath you Keep back straight as you move your body forward Stop when a stretch is felt in the upper thigh Hold 30 ...