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  1. 2023年5月15日 · Prescription fish oil capsules contain a higher dose of omega-3 fatty acids than nonprescription versions. They are also monitored by the FDA for quality and safety. Your blood lipids include good ...

  2. 2022年9月18日 · Health Benefits. The vitamins, minerals, and fatty acids in fish can provide significant health benefits. The vitamin B12 found in fish is crucial for the growth of healthy red blood cells, DNA...

  3. 2023年2月21日 · Best: Lean Fish. 3 /11. Lean seafood has fewer calories than the fatty kind -- and lots of protein. For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in ...

  4. 2023年3月17日 · Eat mostly plant foods (such as vegetables, fruits, and whole grains) and a moderate amount of lean and low-fat, animal-based food (meat and dairy products) to help control your fat, cholesterol,...

  5. 2023年2月6日 · 1. Do not eat shark, swordfish, king mackerel, or tilefish because they contain high levels of mercury. 2. For people who are pregnant or breastfeeding: eat up to 12 ounces (2 average meals) a ...

  6. 2022年11月15日 · In fact, a single tablespoon, or 12 grams, can add more than 6 grams of saturated fat to your diet. 2. Poultry Skin. Chicken and turkey are generally quite healthy. However, their skin is not ...

  7. 2023年3月20日 · Coldwater fish such as salmon, tuna, halibut, herring, and mackerel have higher amounts. You can also find plant omega-3 fatty acids in walnuts, chia seeds, and ground flaxseed. Also look for ...