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  1. 2023年2月6日 · 1. Do not eat shark, swordfish, king mackerel, or tilefish because they contain high levels of mercury. 2. For people who are pregnant or breastfeeding: eat up to 12 ounces (2 average meals) a week...

  2. 2024年5月23日 · What Is LDL? LDL cholesterol is often called the “bad” cholesterol because it collects in the walls of your blood vessels, raising your chances of health problems like a heart attack or stroke....

  3. 2023年3月17日 · Eat mostly plant foods (such as vegetables, fruits, and whole grains) and a moderate amount of lean and low-fat, animal-based food (meat and dairy products) to help control your fat, cholesterol,...

  4. 2022年11月29日 · People on a very low-calorie diet for 4 to 16 weeks report minor side effects such as fatigue, constipation, nausea, and diarrhea. These conditions usually improve within a few weeks and rarely...

  5. 2024年3月4日 · You call it high cholesterol. Your doctor calls it hyperlipidemia, or dyslipidemia. No matter what name you use, it's a common problem. The term covers several disorders that result in extra fats,...

  6. 2024年5月13日 · Cholesterol Management Guide. How to Read Cholesterol Numbers. Medically Reviewed by Poonam Sachdev on May 13, 2024. Written by Marijke Vroomen Durning, RN, Kristin Mitchell , WebMD Editorial...

  7. 2023年7月18日 · What Causes High HDL Levels? A few things can push your HDL level above 60 mg/dL. You can control some of these factors. Others you can’t. Your genes. Certain genes make you more likely to have...