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  1. 2024年3月8日 · Lose Weight. Even dropping just 5% of your body weight could lower the fat in your liver. Lose between 7% and 10% of your body weight and you’ll lower inflammation and the odds of injury to your ...

  2. 2023年11月1日 · 1. Metabolic dysfunction-associated steatotic liver disease (MASLD) This type used to be called nonalcoholic fatty liver disease (NAFLD). It is very common in the U.S., affecting 1 in 3 adults ...

  3. 2022年11月29日 · Docosahexaenoic Acid, also known as DHA, is one of the most important omega-3 fatty acids that you can consume. DHA is mostly found in fatty fish, like other omega-3 fatty acids. This may be part ...

  4. 2024年3月31日 · Milk. One cup of 2% milk has 0.3 micrograms of biotin. Milk also contributes to bone and teeth health, and it is a good source of protein, calcium , phosphorous, potassium, and vitamin D. Bananas ...

  5. 2022年8月24日 · Tofu is also rich in calcium and vitamin D, which is good for bone health, too. Prostate cancer. If you have this disease, eating tofu may keep your prostate specific antigen ( PSA) levels low ...

  6. 2021年1月9日 · Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely ...

  7. 2023年9月27日 · Cinnamon could lower your triglycerides and your total cholesterol levels, which could help prevent heart disease. If you take supplements with at least 1.5 grams of cinnamon a day, it may lower ...

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