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2023年7月20日 · Make sure your elbows and shoulders are aligned. Step two: Flex your feet, and use your toes to help push your legs off the floor. Tighten your abdominal muscles, and lift your body so it’s ...
2024年2月25日 · Here are some other common workouts and their MET scores: Walking on a firm, level surface at a very brisk pace: 5.0. Running at the rate of a 10-minute mile: 9.8. Low-impact aerobics: 5.0 ...
2022年5月31日 · FDA: Avoid Smartwatches That Claim to Measure Glucose Levels. Smartwatches and rings that claim to measure glucose levels without piercing the skin aren’t approved by the FDA and may be ...
- Overview
- Claustrophobia
- Symptoms
- Causes & Triggers
- Diagnosis & Treatment
This article is about claustrophobia, an anxiety disorder that causes intense fear of enclosed spaces and its symptoms, triggers, diagnosis and treatments including exposure therapy, cognitive behavioral therapy (CBT), virtual reality (VR), relaxation and visualization techniques etc.
Claustrophobia is an anxiety disorder that causes intense fear of enclosed spaces. It can range from mild nervousness to a full-blown panic attack and affects one's ability to live a normal life.
Being inside an enclosed space can trigger symptoms such as shortness of breath, fast heartbeat, sweating, shaking or trembling, nausea, dizziness and more. Panic attacks are intense and last 5-30 minutes with chest pain and tightness being common symptoms.
The fear may be caused by overactive amygdala due to genes or traumatic childhood events like bullying or being stuck in a tight place; having another anxiety disorder raises the chances too. Any confined area including elevators, airplanes/subway trains etc., can set off the fear for some people even just being in a room with windows shut can caus...
Your doctor will ask about your symptoms and health history along with conducting physical exams before diagnosing you with claustrophobia if it seriously affects your daily routine; treatment options include exposure therapy (gradually putting you into situations), CBT (talk therapy), VR simulations (computer simulations), relaxation techniques et...
2023年7月10日 · They’re an essential part of preventative medicine and health education. The general practitioner’s duties are broad. Some examples of the care they provide include: Immunizations. Routine ...
2024年1月12日 · Tingling or burning in your legs. Pain that gets worse when you stand or gets better when you put your legs up. Itchiness. Varicose veins. Chronic venous insufficiency skin changes, which may ...
2023年12月11日 · It may also lower levels of a chemical called homocysteine, which has links to heart attack and stroke. Cancer. Creatine is thought to slow the growth of tumors. It may also boost the ability of ...
