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  1. 2022年11月2日 · With many vitamins and minerals, you can safely take a dose much higher than the RDA or DV without coming close to the UL. For instance, the average person can take more than 50 times the RDA of ...

  2. 2024年5月24日 · These are the formulas for calculating BMI: Metric. weight (kg)/ [height (m)]2. This is your weight in kilograms divided by your height in meters squared. Since metric height is generally measured ...

  3. 2023年1月16日 · You can find some B12 in chicken and turkey. Cooked turkey liver, 3 ounces: 23.9 micrograms. Cooked chicken liver, 1 ounces: 4.7 micrograms. Cooked ground lean turkey, 3 ounces: 1.6 micrograms ...