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Your liver is one of the largest organs in your body. It helps remove waste products and processes various nutrients and medicines. Most people think a cleanse will help their liver remove toxins better after too much alcohol or unhealthy foods. Some hope it will help their liver work better on a daily basis. Many believe itll help treat liver dise...

Like most detox methods, a liver cleanse has specific steps. You may have to fast or to only drink juices or other liquids for several days. You might need to eat a restricted diet, or take herbal or dietary supplements. Some detoxes also prompt you to buy a variety of other commercial products. Some approaches may combine several of these methods.

There isnt any scientific proof that cleanses remove toxins or make you healthier. The reason detox diets may make you feel better is that they usually dont allow you to eat highly processed foods. These foods contain solid fats and processed sugar. Theyre high in calories but low in nutrition. Detox diets can also cut out foods that you might be a...

There is some proof that compounds from milk thistle have helped to improve the symptoms of certain types of liver disease. But no studies show that it treats the disease itself.