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Saccharomyces boulardii is a yeast found in probiotics. It appears to help fight diarrhea and other digestive problems. Here's what to look for when choosing the best probiotic for women and men....
- Benefits
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Having enough niacin, or vitamin B3, in the body is important for general good health. As a treatment, higher amounts of niacin can improve cholesterol levels and lower cardiovascular risks. Niacin has other benefits. There's good evidence that it helps reduce atherosclerosis, or hardening of the arteries in some people. For people who have already...
As a cholesterol treatment, there are good studies showing that niacin can boost levels of good HDL cholesterol and lower triglycerides. Niacin also modestly lowers bad LDL cholesterol. It's often prescribed in combination with statins for cholesterol control, such as Crestor, Lescol, or Lipitor.
However, niacin is only effective as a cholesterol treatment at fairly high doses. These doses could pose risks, such as liver damage, gastrointestinal problems, or glucose intolerance. So don't treat yourself with over-the-counter niacin supplements. Instead, get advice from your health care provider, who can prescribe FDA-approved doses of niacin...
Since niacin can be used in different ways, talk to your health care provider about the best dosage for you.
Everyone needs a certain amount of niacin -- from food or supplements -- for the body to function normally. This amount is called the dietary reference intake (DRI), a term that is replacing the older and more familiar RDA (recommended daily allowance). For niacin, the DRIs vary with age and other factors:
If your doctor prescribes niacin, you might want to take it with food. This can prevent upset stomach. To reduce flushing -- a harmless but uncomfortable side effect of niacin that describes redness and warmth in the face and neck -- your health care provider might recommend taking niacin along with aspirin, an NSAID painkiller, or an antihistamine...
2023年2月14日 · Health Benefits of Yogurt. May improve digestion. Many types of yogurt contain live probiotic bacteria that can improve the gut biome and improve digestive health. Pasteurization kills probiotic...
2023年9月27日 · What Is Cinnamon? Types of Cinnamon. Benefits of Cinnamon. Cinnamon Side Effects. 6 min read. What Is Cinnamon? Cinnamon is a spice made from certain types of trees. Extracts from the bark as well...
2022年9月9日 · Lycopene is a natural compound found in many foods, from pizza sauce and ketchup to watermelons and grapefruits. It’s a chemical called a carotenoid, which are natural pigments that give color to...
2023年8月18日 · Dark chocolate does have some components that offer health benefits. But it's fairly high in calories, fat, and added sugar. As with many foods, it's best if you eat it in moderation. It has...
2024年5月26日 · Written by Sharon Liao. Spirulina Nutrition Information. Potential Health Benefits of Spirulina. Potential Risks of Spirulina. How to Add Spirulina to Your Diet. 6 min read. Spirulina is blue-green...
