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1. www.webmd.com › diet › featuresLow-Sodium Diet: How to Eat Less Sodium at Restaurants

   www.webmd.com › diet › features

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   2012年5月30日 · 3. Skip the sauce on your entree, or ask that it be served on the side. For taste without all the sodium, just dip your fork into the sauce, then use it to spear your food. (This helps control ...

2. www.webmd.com › diet › healthtool-food-calorie-counterFood Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com › diet › healthtool-food-calorie-counter

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   2015年1月16日 · Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

3. www.webmd.com › diet › ssBest and Worst Chinese Dishes for Your Health - WebMD

   www.webmd.com › diet › ss

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   Worst: General Tso’s Chicken. 5 /15. Named after a Chinese war hero, this fat-laden dish won’t help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce ...

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4. www.webmd.com › diet › foods-high-in-msg5 High MSG Foods to Avoid - WebMD

   www.webmd.com › diet › foods-high-in-msg

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   2022年11月14日 · One alternative to MSG is salt. However, salt has been proven to cause conditions like high blood pressure, heart disease, and stroke when consumed in excess. Other healthier alternatives are ...

5. www.webmd.com › digestive-disorders › ssWhy Is My Stomach Bloated? 15 Causes of Abdominal Bloating - ...

   www.webmd.com › digestive-disorders › ss

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   2023年8月28日 · 2 /16. Most people who think they’re bloated because they have gas are just more sensitive to it. This is usually related to a health condition. Possible causes include irritable bowel syndrome ...

6. www.webmd.com › diet › is-eating-one-meal-a-day-safeIs Eating One Meal a Day Safe? - WebMD

   www.webmd.com › diet › is-eating-one-meal-a-day-safe

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   2023年5月2日 · Study participants who tried eating one meal a day ended up with less total body fat. This particular group of people didn’t experience significant weight loss. That said, intermittent fasting ...

7. www.webmd.com › digestive-disorders › understanding-diarrheaHow To Stop Diarrhea: Treatments & Remedies for Diarrhea ...

   www.webmd.com › digestive-disorders › understanding-diarrhea

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   2023年2月5日 · Until you feel better, rest, drink enough fluids, and watch what you eat. Probiotics may help. They’re pills or foods with “good” bacteria or yeast in them. They can replace “bad ...