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  1. 2024年4月19日 · The new study from Johns Hopkins University took 41 adults with obesity and prediabetes and randomly assigned them to either a time-restricted eating pattern with a 10-hour eating window or a ...

    • Kaitlin Reilly
  2. 2024年5月1日 · According to the USDA's FoodData Central, one serving of peanut butter has more than 10 grams of protein and 2 grams of fiber. 4. Your digestion could improve. Speaking of fiber, peanut butter and ...

    • Beth Ann Mayer
  3. 2020年4月16日 · Read full article. 運動後的肌肉痠痛往往讓人身體卡卡又難受這時候除了伸展之外透過飲食的攝取也能夠幫助身體修復擺脫痠痛以下6種最佳身體修復食物不只讓你身體補充滿滿能量更可以加速肌肉恢復你絕對應該加入每天的飲食菜單! 運動後的你,絕對需要補充這些食物! 1 地瓜....

  4. 2017年9月29日 · 食宵夜唔邪惡唔滿足像這西多士即叫即炸脆卜卜灑上. 大量煉奶! 牛油,如果你想要甜到膩的小食,是這款了。 (a) 豉油肉碎炒腸粉 $32。 去大埔「三多」,食炒腸粉是指定動作。 條條深色的腸粉. 帶辣勁,連肉碎及蔥花同吃已經好惹味。 雖然$32蚊/碟不算街坊價,但份量也. 不少,同人share都得。 (b) 炸雞脾 $30。 名物炸雞脾,略略乾身,但脆口搭救。...

  5. 2024年4月18日 · The popular TikTok doctor told his followers they should be washing your toothbrush each night with soap and water. TikTok/@drjoe_md. Whittington, who goes by the TikTok moniker @drjoe_md, told ...

    • Amy Eisinger
  6. 2024年4月11日 · Lunchables and other lunch kits, in particular, include items like deli meats and pizza, which are two sources the CDC lists as containing high amounts of sodium. “The daily recommended sodium ...

  7. 2024年4月15日 · Rob Hobson, a nutritionist, avoids ultra-processed foods after learning about the potential health risks. Here's what he eats for dinner now.

    • 9 分鐘
    • Kim Schewitz