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Fish oil can be a source of omega-3s, which are essential for the development of the eyes and brain. They are also vital for heart and lung health. (Photo credit: iStock/Getty Images) There are...
Lower blood pressure. Reduce triglycerides. Slow the development of plaque in the arteries. Reduce the chance of abnormal heart rhythm. Reduce the likelihood of heart attack and stroke. Lessen the...
Overview. Uses. Side Effects. Precautions. Interactions. Dosing. Reviews (60) Overview. Flaxseed oil comes from flaxseed (Linum usitatissimum). It is a good source of an essential omega-3 fatty...
2023年6月8日 · Side Effects. Precautions. Interactions. Dosing. Reviews (194) Overview. Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the...
- Overview
- Uses
- Research
- Side effects
Coenzyme Q10 (CoQ10) is a nutrient that occurs naturally in the body. CoQ10 is also in many foods we eat. CoQ10 acts as an antioxidant, which protects cells from damage and plays an important part in the metabolism.
CoQ10 has been used to treat many different conditions. There's evidence that CoQ10 supplements can lower blood pressure slightly. CoQ10 is also used to treat heart failure and other heart conditions, possibly helping to improve some symptoms and lessen future cardiac risks when combined with regular medications, but the evidence is conflicting.
Though still controversial, some preliminary evidence suggests that CoQ10 may help to prevent or treat the adverse effects, such as muscle pains and liver problems, of taking statin-type cholesterol drugs. Preliminary studies have shown that CoQ10 may slow, but not stop, the progression of Alzheimer's disease. Additional research is needed to confi...
There is no established ideal dose of CoQ10. Studies have used doses of CoQ10 ranging from 50 milligrams to 1,200 milligrams in adults, sometimes split into several doses over the course of a day. A typical daily dose is 100 milligrams to 200 milligrams. Follow the instructions on the bottle or get advice from your doctor or a dietitian. Keep in mi...
Side Effects. Precautions. Interactions. Dosing. Reviews (5) Overview. Gamma-oryzanol is group of chemicals found in rice bran oil. It is also found in wheat bran and some fruits and vegetables....
Health Benefits. Both brown and white basmati rice provide many health benefits, including: Diabetes. Most types of rice, particularly white rice, have a high glycemic index, basmati rice is much...