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  2. www.webmd.com › digestive-disorders › what-are-probioticsWhat Are Probiotics? Probiotic Supplements, Foods, Uses, ...

    2022年4月1日 · It appears to help fight diarrhea and other digestive problems. Here's what to look for when choosing the best probiotic for women and men. What Do They Do? Among other things, probiotics help send...

  3. www.webmd.com › diet › health-benefits-serrapeptaseSerrapeptase: Pain Relief Effects, Infection Prevention, and ...

    2022年11月23日 · Health Benefits. Health Risks. Amount and Dosage. 3 min read. Serrapeptase, also known as serratiopeptidase, is produced naturally within the digestive tract of silkworms. It’s a proteolytic...

  4. www.webmd.com › digestive-disorders › probiotics-diarrheaProbiotics for Diarrhea: Types, Uses, Side Effects, Benefits ...

    Probiotics may help get things back on track. You can find probiotics in certain foods, like yogurt, and they also come in the form of supplements. Not all probiotics can ease diarrhea, though, and...

  5. www.webmd.com › diet › what-are-digestive-enzymesWhat Are Digestive Enzymes: Natural Sources and Supplements ...

    2024年2月23日 · Fruits, vegetables, and other foods have natural digestive enzymes. Eating them can improve your digestion. Honey, especially the raw kind, has amylase and protease. Mangoes and bananas have ...

  6. www.webmd.com › diet › featuresFlaxseed Health Benefits, Food Sources, Recipes, and Tips ...

    2023年7月17日 · The Health Benefits of Flax. Flaxseed Isn't a Magic Bullet. Who Shouldn’t Use Flaxseed? Tips for Using Flaxseed. 9 min read. Some call it one of the most powerful plant foods on the planet. There’s...

  7. www.webmd.com › diet › health-benefits-lycopeneLycopene: Health Benefits, Food Sources, Safety Information, ...

    2022年9月9日 · Health Benefits. Health Risks. How to Take Lycopene. 4 min read. Lycopene is a natural compound found in many foods, from pizza sauce and ketchup to watermelons and grapefruits. It’s a chemical...

  8. www.webmd.com › diet › spirulina-health-benefitsSpirulina: Are There Health Benefits? Pros and Cons, ...

    2022年9月21日 · Spirulina is a blue-green algae, and is believed to be one of the oldest life forms on Earth. First used by the Aztecs as an endurance-booster, spirulina is considered a superfood — an all-in-one...