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  1. 2023年11月10日 · Bottom Line. Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and...

  2. 2023年4月21日 · Summary. The MIND diet combines the DASH and Mediterranean diets to create a diet aimed at reducing the risk of dementia and the decline in brain health that people often experience as they age. 10...

  3. Nutrition. Meal Kits. Nutrition. Your essential guide to healthy eating. Eat It or Leave It? A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip. Get grocery shopping savvy...

  4. 2018年8月15日 · Nutrition. The 19 Best Foods to Improve Digestion. If you have digestive problems, eating certain foods can help relieve symptoms. This includes fermented foods like kimchi and yogurt and...

  5. 2023年12月4日 · The 11 Best Foods to Boost Your Metabolism. Nutrition. The 11 Best Foods to Boost Your Metabolism. Protein-rich foods. Mineral-rich foods. Chili peppers. Coffee. Tea. Beans and legumes. Ginger....

  6. 2019年7月22日 · Sample menu. Bottom line. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission or other tangible benefit. Wellos and...

  7. 2021年1月6日 · 28 Easy and Healthy Meals for Breakfast, Lunch, and Dinner. Nutrition. 28 Easy and Healthy Meals for Breakfast, Lunch, and Dinner. Breakfast. Lunch. Dinner. Meal planning can be very helpful when...

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