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  1. www.webmd.com › fitness-exercise › fitness-hip-flexor-stretchesHip Flexor Stretches for Tight Hip Relief - WebMD

    2024年5月11日 · Standing Hip Flexor Stretch. Stand with your feet hip-width apart and toes forward. Bend your right knee, and bring your right heel up toward your butt. Hold your right foot with the right hand ...