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2012年1月10日 · Daily health news from WebMD's team of award-winning journalists. WebMD is the destination for trustworthy and timely medical and health news and information.
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Alpha-lipoic acid or ALA is a naturally occurring compound that's made in the body. It serves vital functions at the cellular level, such as energy production. As long as you're healthy, the body can produce all the ALA it needs for these purposes. Despite that fact, there has been a lot of recent interest in using ALA supplements. Advocates of ALA...
Research on the effects of ALA supplementation is sparse. What there is, though, does suggest some possible benefits. Here is what's known about the potential health benefits of using alpha-lipoic acid supplements. While studies are still sparse, there is some evidence that ALA may have at least two positive benefits for individuals with type 2 dia...
There are food sources of ALA such as yeast, organ meats like liver and heart, spinach, broccoli, and potatoes. However, ALA from food does not appear to produce a noticeable increase in the level of free ALA in the body.
Some people take ALA supplements with the intent to improve a variety of health conditions. Scientific evidence for the health benefit of supplemental ALA has been inconclusive.
In Europe, ALA has been used for years to provide relief from the pain, burning, tingling, and numbing caused by diabetic neuropathy. In particular, one large study strongly suggested that large intravenous doses of ALA were effective at relieving symptoms. But the evidence for oral doses is not as strong. More research is needed to establish the e...
- Joseph Saling
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2024年4月9日 · Endometriosis is a condition where uterine-like tissue grows outside the uterus. It can cause painful cramps, heavy bleeding, fatigue, and other period-related symptoms. You also might have ...
2023年8月28日 · What Is It? 1 /14. “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on...
