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2022年4月1日 · Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both ...
2024年2月29日 · Ceramides offer many benefits for the skin. They can: Improve the health of your skin cells. Help create a barrier to prevent moisture from leaving your skin. Prevent dryness and irritation by ...
2020年12月25日 · When taken by mouth: Berberine is possibly safe for most adults. It's been used safely in doses up to 1.5 grams daily for 6 months. Common side effects include diarrhea, constipation, gas, and ...
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2023年9月16日 · Side Effects. Hot flashes, hair loss, bone pain, tiredness, unusual sweating, nausea, diarrhea, dizziness, and trouble sleeping may occur. If any of these effects last or get worse, tell your ...
2023年10月31日 · They're eco- and wallet-friendly. A reusable cup costs $20 to $40 and can last up to 10 years. (By contrast, pads and tampons cost about $100 or more per year.) That means less money over time and ...
2022年11月10日 · A feeling of well-being and calmness. Better athletic performance. Better sleep. Weight loss. A boost to your immune system. Higher antioxidant levels. Many berries are good for you. It's not ...
