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Melatonin is a hormone made in the body. It regulates night and day cycles or sleep-wake cycles. Melatonin in supplements is usually made in a lab. Darkness triggers the body to make more...
2023年3月23日 · Side Effects. Precautions. Interactions. Dosing. Reviews (176) Overview. Theanine is an amino acid found in tea and some mushrooms. It comes in two forms: L-theanine and D-theanine....
2022年11月15日 · Magnesium Risks. Side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Interactions. Magnesium supplements may interact ...
Bergamot (Citrus bergamia) is a type of citrus fruit native to Italy. Essential oils from the peel and the extract from the juice are used to make medicine. Bergamot oil has several active...
2023年6月7日 · Side Effects. When taken by mouth: Magnesium is LIKELY SAFE for most people when taken appropriately. Doses less than 350 mg daily are safe for most adults. In some people, magnesium might cause ...
2022年11月14日 · Eating cherries instead of drinking their juice is a healthier way of getting melatonin. Goji Berries. Produced by a plant native to China, goji berries have been touted for their anti-aging ...
2023年7月19日 · You may feel disconnected from your thoughts, feelings, memories, and surroundings. It can affect your sense of identity and your perception of time. The symptoms often go away on their own. It ...
