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2021年6月23日 · Berries. Tea and coffee. Walnuts. . Getting enough sleep. A study on elementary-school students found that people who slept for less than 8 hours per night scored lower on tests of verbal ...
Introversion is a personality type, while shyness is an emotion. People who are shy tend to feel awkward or uncomfortable when they’re in social situations, especially when they’re around ...
2023年9月13日 · There’s no sure way to prevent depression. But you can: Find ways to handle stress and improve your self-esteem. Take good care of yourself. Get enough sleep, eat well, and exercise regularly ...
2023年8月28日 · Understand Detox. 4 /10. If you used to be a heavy drinker, your body may go through detox when you quit. It’s normal to feel anxious, restless, grumpy, or to have a headache and sweat a lot ...
2023年12月12日 · If your friend doesn’t respect your feelings, it’s an unhealthy relationship. Feeling anxious or negative in your friendship is a sign that it may be best to end it. Your friend is dishonest ...
2024年2月7日 · Premature Ejaculation: Finishing too soon in the bedroom can be a frustrating problem for you and your partner. Here’s what premature ejaculation is and how you can last longer between the sheets.
2023年3月24日 · It targets cells that grow and divide quickly, as cancer cells do. Unlike radiation or surgery, which target specific areas, chemo can work throughout your body. But it can also affect some fast ...
