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  1. www.webmd.com › diet › health-benefits-vegetablesVegetables: Health Benefits, Nutrients per Serving, ...

    2022年9月21日 · Nutrition. Vegetables are a rich source of folate, a B vitamin that helps your body make new red blood cells. Folate is especially important for children’s health and may also reduce the risk of ...

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  3. www.webmd.com › vitamins › aiTURMERIC: Overview, Uses, Side Effects, Precautions, ...

    2021年1月9日 · Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely ...

  4. www.webmd.com › women › featuresKey Nutrients for Women at Every Age - WebMD

    Adult women in their childbearing years should aim for between 1,000 mg and 1,300 mg of calcium a day. Iron: Iron, too, remains a critical nutrient. Adult women between the ages of 19 and 50 need ...

  5. www.webmd.com › diet › health-benefits-okraOkra: Health Benefits, Nutrients per Serving, Preparation ...

    2022年9月12日 · Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease . Okra is also a good source of ...

  6. www.webmd.com › diet › health-benefits-curcuminCurcumin: Health Benefits, Safety Information, Dosage, and ...

    2022年9月19日 · Research has shown curcumin may be beneficial for your kidneys. Specifically, curcumin may help in healing acute kidney injuries and increasing antioxidants. Hay Fever Relief. Hay fever or other ...

  7. www.webmd.com › digestive-disorders › what-are-probioticsWhat Are Probiotics? Probiotic Supplements, Foods, Uses, ...

    2022年4月1日 · Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both ...

  8. www.webmd.comWebMD - Better information. Better health.

    WebMD is a trusted source of health and medical information, with expert reviews, community support, and educational services. Find a doctor near you or browse health news.