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2022年9月21日 · Nutrition. Vegetables are a rich source of folate, a B vitamin that helps your body make new red blood cells. Folate is especially important for children’s health and may also reduce the risk of ...
2021年1月9日 · Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely ...
2022年9月19日 · Research has shown curcumin may be beneficial for your kidneys. Specifically, curcumin may help in healing acute kidney injuries and increasing antioxidants. Hay Fever Relief. Hay fever or other ...
2024年1月23日 · Benefits of Kalamata Olives. In addition to adding a unique, salty Mediterranean flavor to your favorite dishes, regular servings of olives are linked to many health benefits, studies suggest ...
Adult women in their childbearing years should aim for between 1,000 mg and 1,300 mg of calcium a day. Iron: Iron, too, remains a critical nutrient. Adult women between the ages of 19 and 50 need ...
2024年2月22日 · Instead, it goes on to the colon, where it mixes with normal bacteria and ferments. It can cause things like gas, bloating , and diarrhea. The symptoms are no fun, but they’re not dangerous ...
2022年9月12日 · Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease . Okra is also a good source of ...
