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  1. 孕婦不能吃什麼食物 相關

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  1. www.webmd.com › women › featuresKey Nutrients for Women at Every Age - WebMD

    Adult women in their childbearing years should aim for between 1,000 mg and 1,300 mg of calcium a day. Iron: Iron, too, remains a critical nutrient. Adult women between the ages of 19 and 50 need ...

    • Peter Jaret

  2. www.webmd.com › diet › high-thiamine-b1-foods5 Foods High in Thiamine and Why You Need It - WebMD

    2022年11月22日 · 4. Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...

  3. www.webmd.com › digestive-disorders › digestive-diseasesLactose Intolerance – Cause, Symptoms, Diagnosis, ...

    2024年2月22日 · 8 min read. Millions of Americans can’t digest a certain sugar in milk and milk products called lactose. If you’re one of them, you have lactose intolerance. The condition isn’t harmful, but it...

  4. www.webmd.com › diet › high-fiber-foods8 Foods High in Fiber and Why You Need It - WebMD

    2023年7月2日 · Types of beans include kidney, chickpeas (garbanzo), adzuki, black, pinto, and navy. They’re loaded with plant-based protein, as well as many important vitamins and minerals. They’re also high ...

  5. www.webmd.com › diet › health-benefits-curcuminCurcumin: Health Benefits, Safety Information, Dosage, and ...

    2022年9月19日 · Research has shown curcumin may be beneficial for your kidneys. Specifically, curcumin may help in healing acute kidney injuries and increasing antioxidants. Hay Fever Relief. Hay fever or other ...

  6. www.webmd.com › food-recipes › vitamins-and-minerals-good-foodFood Sources of 31 Essential Vitamins and Minerals - WebMD

    2023年9月7日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...

  7. www.webmd.com › diet › supplement-guide-niacinNiacin (Vitamin B3) : Benefits, Dosage, Sources, Risks - WebMD

    2022年4月26日 · Women ( breastfeeding ): 17 milligrams daily. Maximum daily intake for adults of all ages: 35 milligrams daily. Most people can get the amount of niacin they need by eating a healthy diet. If your ...