孕婦不能吃什麼食物 相關
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搜尋結果
2023年9月7日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...
2023年7月2日 · Types of beans include kidney, chickpeas (garbanzo), adzuki, black, pinto, and navy. They’re loaded with plant-based protein, as well as many important vitamins and minerals. They’re also high ...
Adult women in their childbearing years should aim for between 1,000 mg and 1,300 mg of calcium a day. Iron: Iron, too, remains a critical nutrient. Adult women between the ages of 19 and 50 need ...
2015年1月16日 · Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...
2024年2月22日 · 8 min read. Millions of Americans can’t digest a certain sugar in milk and milk products called lactose. If you’re one of them, you have lactose intolerance. The condition isn’t harmful, but it...
2022年11月22日 · 4. Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...
2022年8月14日 · Benefits of a Low-FODMAP Diet. Many people with IBS who use the low-FODMAP diet say it helps them. It may allow you to: Have fewer digestive symptoms, like gas, bloating, diarrhea, and ...