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  1. www.webmd.com › diet › foods-high-in-vitamin-cFoods High in Vitamin C and Why You Need It - WebMD

    2023年11月17日 · Cantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 milligrams of the vitamin in a medium-sized melon, and 25.3 milligrams in one slice. Citrus fruits. Raw citrus fruits are very high ...

  2. www.webmd.com › diet › featuresVitamin C Benefits, Sources, Supplements, & More - WebMD

    2024年1月9日 · Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption ...

  3. www.webmd.com › drugs › 2Ester-C Oral: Uses, Side Effects, Interactions, Pictures, ...

    Side Effects. Diarrhea, constipation, nausea, vomiting, abdominal cramps /pain, or heartburn may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly. If your ...

  4. www.webmd.com › women › featuresKey Nutrients for Women at Every Age - WebMD

    Adult women in their childbearing years should aim for between 1,000 mg and 1,300 mg of calcium a day. Iron: Iron, too, remains a critical nutrient. Adult women between the ages of 19 and 50 need ...

  5. www.webmd.com › baby › prenatal-vitaminsPrenatal Vitamins and Pregnancy - WebMD

    2023年12月1日 · Niacin: 18 mg. Vitamin B12: 2.6 mcg. Vitamin B6: 1.9 mg. Vitamin E: 15 mg. Zinc: 11 mg. Iron: 27 mg. Vitamin A: 770 mcg. When choosing pregnancy vitamins, make sure they aren't expired or will ...

  6. www.webmd.com › women › essential-vitamins-for-women-at-every-ageVitamins Women Need: Supplements, Vitamin C, Vitamin D, ...

    2023年4月23日 · Your body changes it to vitamin A, a nutrient that helps eyesight, soft tissue, and skin. You'll find it in apricots, cantaloupe, carrots, guava, kale, papaya, peaches, pumpkins, red peppers ...

  7. www.webmd.com › healthy-aging › what-to-know-aboutMultivitamins for Seniors: Tips for Supplementing Your Diet ...

    2024年2月26日 · Get vitamin B12 naturally in your diet by eating: Animal products. Fortified grains and cereals. Nuts and seeds. Calcium. Men ages 51 to 70 need 1,000 milligrams per day, and women in that age ...