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1. www.webmd.com › healthy-aging50 and Over: Healthy Aging, Exercise, Nutrition, and ...

   www.webmd.com › healthy-aging

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   Age 50 or older? Get information about medical treatments, exercise, nutrition, and lifestyle in WebMD's 50+: Live Better, Longer center.

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2. www.webmd.com › dietWeight Loss & Diet Plans - Find healthy diet plans and ...

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   WebMD's slideshow can help you find some choices that are clearly healthier than others. From healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and ...

3. www.webmd.com › diet › supplement-guide-niacinNiacin (Vitamin B3): Benefits and Side Effects - WebMD

   www.webmd.com › diet › supplement-guide-niacin

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   • Benefits
   • Medical uses
   • Risks
   • Administration
   • Definition
   • Treatment

   Having enough niacin, or vitamin B3, in the body is important for general good health. As a treatment, higher amounts of niacin can improve cholesterol levels and lower cardiovascular risks. Niacin has other benefits. There's good evidence that it helps reduce atherosclerosis, or hardening of the arteries in some people. For people who have already...

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   As a cholesterol treatment, there are good studies showing that niacin can boost levels of good HDL cholesterol and lower triglycerides. Niacin also modestly lowers bad LDL cholesterol. It's often prescribed in combination with statins for cholesterol control, such as Crestor, Lescol, or Lipitor.

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   However, niacin is only effective as a cholesterol treatment at fairly high doses. These doses could pose risks, such as liver damage, gastrointestinal problems, or glucose intolerance. So don't treat yourself with over-the-counter niacin supplements. Instead, get advice from your health care provider, who can prescribe FDA-approved doses of niacin...

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   Since niacin can be used in different ways, talk to your health care provider about the best dosage for you.

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   Everyone needs a certain amount of niacin -- from food or supplements -- for the body to function normally. This amount is called the dietary reference intake (DRI), a term that is replacing the older and more familiar RDA (recommended daily allowance). For niacin, the DRIs vary with age and other factors:

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   If your doctor prescribes niacin, you might want to take it with food. This can prevent upset stomach. To reduce flushing -- a harmless but uncomfortable side effect of niacin that describes redness and warmth in the face and neck -- your health care provider might recommend taking niacin along with aspirin, an NSAID painkiller, or an antihistamine...

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4. www.webmd.com › diet › calories-chartNumber of Calories Needed to Lose, Maintain, and Gain Weight

   www.webmd.com › diet › calories-chart

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   2024年1月23日 · On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level. If you figure out that you need 2,000 calories per day,...

5. www.webmd.com › diet › health-benefits-curcuminCurcumin: Health Benefits, Safety Information, Dosage, and ...

   www.webmd.com › diet › health-benefits-curcumin

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   2022年9月19日 · Health Benefits. Claims about the health benefits of curcumin abound. Traditionally, it was used to treat skin disorders, upper respiratory tract disorders, joint pain, digestive problems, and...

6. www.webmd.com › a-to-z-guidesAll Health Topics - WebMD

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   Adenosine Deaminase Severe Combined Immunodeficiency (ADA-SCID) ADHD in Children. Adult Vaccines. Aganglionic Megacolon. Agenesis of Commissura Magna Cerebri. Agenesis of Corpus Callosum. Age ...

7. www.webmd.com › diet › health-benefits-longanLongan: Health Benefits, Nutrients per Serving, Preparation ...

   www.webmd.com › diet › health-benefits-longan

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   2022年9月9日 · Health Benefits. Fresh longan fruit is high in vitamin C, as most fruits are — which is one reason why fruit is so vital in a healthy diet. One serving of longan provides almost a full day's...