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1. www.yahoo.com › lifestyle › heres-exactly-happens-body-eatHere's Exactly What Happens to Your Body If You Eat ...

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   2024年5月1日 · According to the USDA's FoodData Central, one serving of peanut butter has more than 10 grams of protein and 2 grams of fiber. 4. Your digestion could improve. Speaking of fiber, peanut butter and ...

2. www.yahoo.com › lifestyle › is-calorie-intake-or-timeIs calorie intake or time-restricted eating more important ...

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   2024年4月19日 · The new study from Johns Hopkins University took 41 adults with obesity and prediabetes and randomly assigned them to either a time-restricted eating pattern with a 10-hour eating window or a ...

   • 作者: Kaitlin Reilly

3. www.yahoo.com › lifestyle › 8-ways-to-keep-your-brain-healthy8 ways to keep your brain healthy, from doing crossword ...

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   2024年4月26日 · Research shows that physical activity — even just light exercise, such as cleaning the house and running errands — reduces dementia risk. “Physical exercise has been linked to improved brain ...

   • 作者: Kayla Blanton