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1. www.webmd.com › fitness-exerciseExercise, Workout, and Fitness Center: Yoga, Cardio, ...

   www.webmd.com › fitness-exercise

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   Exercise at Home. Use these tips to set up your at-home exercise routine. Take Your Workout to the Next Level. The best way to keep building muscle mass or burn calories is to make it a habit to...

2. www.webmd.com › balance › features9 Ways to Combat Fatigue and Get Your Energy Back - WebMD

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   2023年12月27日 · 9 Ways to Get Your Energy Back. Running on fumes? Here's how to stop feeling so tired all the time. Medically Reviewed by Melinda Ratini, MS, DO on December 27, 2023. Written by Peter Jaret. 1....

   • 作者: Peter Jaret

3. www.webmd.com › baby › exercise-during-pregnancyExercise During Pregnancy: Exercise Types, Guidelines, and ...

   www.webmd.com › baby › exercise-during-pregnancy

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   • Results
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   Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. It can also improve your posture and decrease some common discomforts like backaches and fatigue. There is evidence that it may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina ...

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   If you were physically active before your pregnancy, you should be able to continue your activity with modifications as necessary. You can exercise at your former level as long as you are comfortable and have your doctor's approval. Low impact aerobics are encouraged versus high impact. Do not let your heart rate exceed 140 beats per minute. The pr...

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   If you have a medical problem, such as asthma, heart disease or uncontrolled Type 1 diabetes, exercise may not be advisable. Exercise may also be harmful if you have an obstetric condition such as:

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   Consult your health care provider before beginning an exercise program. Your health care provider can offer personalized exercise guidelines, based on your medical history.

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4. www.webmd.com › diet › healthtool-food-calorie-counterFood Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com › diet › healthtool-food-calorie-counter

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   2015年1月16日 · Brunilda Nazario, MD. See additional information. Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and...

5. www.webmd.com › vitamins › aiGLUTAMINE: Overview, Uses, Side Effects, Precautions, ...

   www.webmd.com › vitamins › ai

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   2021年6月17日 · People take glutamine for sickle cell disease, burns, to improve recovery after surgery, for injuries, and for complications of HIV /AIDS. It is also used for diarrhea, cystic fibrosis, obesity...