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9 小時前 · 關鍵「2天」減內臟脂肪瘦一圈. 研究：這樣運動降27心臟病風險！. 關鍵「2天」減內臟脂肪瘦一圈. 大腹便便，內臟脂肪消不掉，若平常沒時間運動的話，把握周末良機，有動總比沒動好！. 新研究發現，只要周末運動達到「這時間」，就能有效甩肥肚，甚至降低 ...
9 小時前 · 關鍵「2天」減內臟脂肪瘦一圈. 研究：這樣運動降27心臟病風險！. 關鍵「2天」減內臟脂肪瘦一圈- 第2頁. 「假日運動員」小心！. 物治師：運動前3伸展熱身防受傷. 需要注意的是，若是過往幾乎沒運動，體能、身體狀況不佳的族群，僅在周末奮力運動，若過度 ...
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