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Introversion is a personality type, while shyness is an emotion. People who are shy tend to feel awkward or uncomfortable when they’re in social situations, especially when they’re around ...
2023年7月19日 · Dopamine Basics. It’s made in the brain through a two-step process. First, it changes the amino acid tyrosine to a substance called dopa, and then into dopamine. It affects many parts of your ...
2024年1月7日 · Many people don't drink enough fluids to replace the liquid they lose every day when they sweat, breathe, and pee. When you're very dehydrated, your blood pressure can drop, your brain may not get ...
2023年12月27日 · A 10-minute nap is usually enough to boost energy. Don’t nap longer than 30 minutes, though, or you may have trouble sleeping that night. A nap followed by a cup of coffee may provide an even ...
2022年12月29日 · Frustration. Hostility. Bitterness. Hard feelings. Uneasiness. When these feelings become unbearable, they can lead to resentment. Inability to Stop Thinking About the Event. Sometimes resentment ...
2019年10月29日 · Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships. Healthy Beauty. Food & Recipes. Weight ...
2022年11月27日 · Health Benefits. Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta ...
