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  1. 居家運動健康瘦 - Yahoo TV

    • 散步可以算是運動嗎？【營養師這樣說】

      營養師Ricky's Time
      1 週前

      00:00 散步可以算是運動嗎？ 01:54 為什麼要運動？ 04:16 飯後散步可以幫助消化嗎？ 05:10 運動與活動的定義 09:12 運動與活動的優勢 11:41 散步是運動還是活動？ 製作： 營養師Ricky's Time 看更多營養師Ricky's Time 看更多網紅創作影音

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  2. www.webmd.com › fitness-exercise › what-are-aerobic-exercisesHealth Benefits of Aerobic Exercises and Cardio Training - WebMD

    2023年7月14日 · Benefits of Aerobic Exercise. Many health experts agree that aerobic exercise is the most important part of any fitness routine. Anybody can benefit from this kind of exercise, and the more cardio...

  3. www.webmd.com › add-adhd › exercise-manage-adhd-symptomsThe 15 Best Exercises to Manage ADHD Symptoms - WebMD

    Types of Exercise You Can Do. How to Keep at It. 5 min read. Exercise and ADHD. You may have heard that regular exercise can give your mood a boost. If you have ADHD, a workout does more than make...

  4. www.webmd.com › fitness-exercise › exercises-for-muscular-strengthMuscular Strength Exercises: Types and Techniques to Improve ...

    2023年7月20日 · Types of Exercises for Muscular Strength. Medically Reviewed by Tyler Wheeler, MD on July 20, 2023. Written by WebMD Editorial Contributor. Squats. Wall Push-Ups. Toe Stands. Gripping. 4 min read....

  5. www.webmd.com › fitness-exercise › what-is-a-met-scoreWhat Are MET Scores and How Are They Used to Improve ...

    2024年2月25日 · The Basics of MET Scores. MET Scores for Common Activities. The Limits of MET Scores. Testing Fitness Using MET Scores. 4 min read. Exercise is important, but conversations about it hit a snag when...

  6. www.webmd.com › osteoporosis › ssGood Posture: 9 Tips to Straighten Up - WebMD

    2024年5月24日 · 9 Tips for Better Posture. Medically Reviewed by Jabeen Begum, MD on May 24, 2024. 1/9. Don't Be a Slouch. It adds to the stress on your spine. That puts a strain on the bones, muscles, and joints...

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  7. www.webmd.com › fitness-exercise › ssWhat Are the Different Types of Athletic Shoes? - WebMD

    2024年3月6日 · Health & Fitness Guide. What Are the Different Types of Athletic Shoes? Medically Reviewed by Poonam Sachdev on March 06, 2024. Written by Regina Boyle Wheeler. 1/15. Pick a Shoe to Match Your...

  8. www.webmd.com › a-to-z-guides › what-is-an-occupational-therapistWhat Is an Occupational Therapist? What They Do, When to See ...

    2023年7月17日 · What Does an Occupational Therapist Do? Occupational therapists are health care professionals who work with people of all ages with various health issues. They work to adapt surroundings and tasks...

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