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1. www.webmd.com › fitness-exercise › what-to-know-saunas-and-healthWhat to Know About Saunas and Your Health - WebMD

   www.webmd.com › fitness-exercise › what-to-know-saunas-and-health

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   2023年9月13日 · Saunas have been used for thousands of years around the world. In Finland, it’s common to have a sauna at least once a week. People use saunas for relaxation and fun. Studies have found that ...

2. www.webmd.com › a-to-z-guides › ssCommon Showering and Bathing Mistakes: What Not to Do

   www.webmd.com › a-to-z-guides › ss

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   2023年10月9日 · Blasting Hot Water. 5 /13. A long, hot shower feels so good, especially in winter, but hot water removes your skin’s natural oils and can leave you dry and itchy. Protect your skin by sticking ...

3. www.webmd.com › beauty › shower-how-oftenHow Often Should You Shower?

   www.webmd.com › beauty › shower-how-often

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   2023年9月17日 · There’s no one-size-fits-all answer to this question. Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems .) But for many people, two to ...