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Green Tea. 6 /13. It's brimming with a type of antioxidant called catechins. Research suggests it may protect against some forms of cancer, including liver. You'll get more catechins if you brew ...
2020年12月14日 · Other potential benefits include: Lower blood pressure. The cinnamon in chai tea may prevent hypertension, especially in people with diabetes. Research also shows that people who drink several ...
2023年11月5日 · Bad breath. Bad-smelling sweat. Headache. Heartburn, nausea, and diarrhea. Unpleasant taste in your mouth. Sources. Update History. Omega-3 fatty acids: Essential fatty acids that our body cannot ...
2023年9月8日 · Mushrooms contain high amounts of selenium, vitamin D, and vitamin B6. Selenium can help prevent cell damage in our bodies, vitamin D helps with cell growth, and vitamin B6 helps our bodies form ...
2023年9月13日 · Oatmeal + fruit + nut butter. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under ...
2023年9月25日 · Step 1: Lie on your back with your knees bent and feet flat on the floor. Step 2: Tighten your abdominal muscles so your stomach pulls away from your waistband. Hold for 5 seconds. Step 3: Relax ...
2023年2月21日 · Nutrition Information. One 12-ounce serving of cola contains: Calories: 156. Protein: 0 grams. Fat: 0.93 grams. Carbohydrates: 38.7 grams. Sugars: 37 grams. Most cans of soda contain 12 ounces of ...
