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2024年1月15日 · Stretch it. When a muscle cramp happens, stop the activity you're doing and stretch it out by tightening the opposing muscle. For instance, if the muscle on the back of your thigh cramps, squeeze...
2023年9月19日 · Leg pain that seems severe, ongoing, or out of the ordinary is a different story. Sometimes it’s a sign of an urgent problem that could stick around -- or get worse -- without treatment. Call ...
- Evan Starkman
2024年6月3日 · Occipital neuralgia is a condition in which the nerves that run from the top of the spinal cord up through the scalp, called the occipital nerves, are inflamed or injured. You might feel pain in...
2024年5月11日 · A tendon is a type of body tissue that connects muscle to bone. If a tendon becomes inflamed — painful and swollen — the condition is called tendonitis. In your hands, there are so-called extensor...
2022年8月12日 · Ulnar tunnel syndrome is pain, tingling, or numbness in your hand, caused by a pinched nerve in your wrist. It isn’t pleasant, but treatments and simple changes to your routine can help you feel...
2024年3月23日 · Pain, swelling, and stiffness often start in the toes and front of your foot and move slowly back to the ankle. Exercise, including physical therapy, can help. Your doctor also may prescribe ...
2023年8月22日 · Warts are highly contagious and are mainly passed by direct skin contact, such as when you pick at your warts and then touch another area of your body. You can also spread them with things like...
