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2023年8月13日 · Bok choy is also packed with vitamin A and vitamin C. O ne cup of the cooked leafy green provides more than 40% of the RDA for vitamin A and almost 2/3 of the RDA for vitamin C. 5. Broccoli. A cup ...
- Prevention
- Overview
- Causes
- Treatment
These nine tips can help you guard your joints against injury andkeep them healthy for years to come. Keeping your weight within a healthy range is the best thing you can do for your joints. Weight-bearing joints, such as your knees, hips, and back, have to support some, if not all, of your body weight. That's why so many overweight people have pro...
A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn your head, and wave your fingers to say bye-bye.
Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together. But increasing age, injury,or carrying too much weight can wear and tear your cartilage. This can lead to a reaction that can damage your joints and lead to arthritis.
The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. Here are some tips for good joint health.
