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  1. Symptoms. 2 /24. Itching is the main one. Scratching makes your skin inflamed and itchier, and it can look different. You may notice: Affected areas may be red (light skin) or darker brown, purple ...

  2. 2024年4月24日 · The RICE method is a simple self-care technique that aims to reduce swelling, ease pain, and speed up healing. Rest, ice, compression, and elevation of a sprain or strain are part of the RICE...

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