Yahoo奇摩 網頁搜尋

  1. 怎麼防止睡覺打呼 相關

    廣告
  2. 來自日本三得利明星助眠商品「芝麻明」,幫助你解救睡眠困擾,有好的睡眠讓你內外兼顧、神清氣爽. 日本三得利30年研究,幫助入睡「芝麻明系列商品」,讓您睡得好精神佳,散發青春健康好氣色!

搜尋結果

  1. 2022年8月3日 · What Are Sleep Disorders? What Causes Sleep Disorders? Other Things that Impact Sleep. 7 min read. During normal sleep, you cycle through REM and four stages of non-REM (NREM) sleep numerous times...

  2. 2023年5月30日 · Sleep talking, or somniloquy, is the act of speaking during sleep. It's a type of parasomnia -- an abnormal behavior that takes place during sleep. It's a very common occurrence and is not...

  3. 2023年7月17日 · What Is Microsleep? Microsleep refers to episodes of sleep lasting less than 30 seconds. Often, you aren't aware of them. You may have multiple episodes of microsleep close together, as you try —...

  4. 2023年4月18日 · Drink caffeine. Caffeine is a stimulant. It can help you stay awake during the day if you have excessive sleepiness. But drinks that have caffeine like coffee, soda, or tea can make...

  5. 2022年11月16日 · It helps your body know when it's time to sleep and wake up. Normally, your body makes more melatonin at night. Levels usually start to go up in the evening once the sun sets. They drop in the ...

  6. 2023年11月15日 · 7 Easy Fixes for Snoring. Help put snoring to rest with these 7 quit-snoring tips. Medically Reviewed by Brunilda Nazario, MD on November 15, 2023. Written by Linda Melone. 1. Change Your Sleep...

  7. 2023年3月12日 · Irregular shift work hours. Alcohol, caffeine, or nicotine. The good news is that there are several treatments for insomnia that you can try at home. By changing some of your habits and routines,...