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- Overview
- Cheating
- Infidelity Signs
- False Accusations & Criticism
- Thinking They're Cheating
- Finding Out About Infidelity
This article is about cheating in a romantic relationship, including its definition and signs of infidelity, as well as the emotional impact it can have on partners and steps to take after discovering infidelity.
Cheating, also known as infidelity, is when a person in a monogamous romantic relationship has an emotional or sexual relationship with someone else without their partner’s consent. Couples need to define for themselves what constitutes infidelity in the context of their relationship.
Protectiveness with electronic devices, periods of unreachability, different levels of sexual interaction, inconsistent explanations and altered schedule are some signs that might mean your partner is cheating on you.
Projection makes a cheating partner more likely to accuse others of cheating while hypercriticism happens when they try to reduce cognitive dissonance by criticizing or demeaning their partners regularly.
If you have an uncomfortable feeling or suspicion that can't be justified it could be your subconscious telling you that your partner is lying about something.
This period can bring up anger and sadness so don't rush into decisions; reach out for support from friends and loved ones; consider seeing a therapist either alone or as a couple; if the cheater take responsibility for actions; communicate respectfully even if not staying together; reestablish trust if deciding to stay together.
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