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1. www.webmd.com › add-adhd › exercise-manage-adhd-symptomsThe 15 Best Exercises to Manage ADHD Symptoms - WebMD

   www.webmd.com › add-adhd › exercise-manage-adhd-symptoms

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   Swimming laps. You can do these activities outdoors or indoors, but if you have a choice, go outside. Studies show that being in nature while you move can reduce your ADHD symptoms even more than ...

2. www.webmd.com › balance › stress-managementStress Management: Ways to Prevent and Relieve Stress - WebMD

   www.webmd.com › balance › stress-management

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   2023年9月12日 · Deep breathing. When you practice deep breathing, you turn on your body’s natural ability to relax. This creates a state of deep rest that can change how your body responds to stress. It sends ...

   • 作者: Lauren Ragland

3. www.webmd.com › eye-health › eye-exercisesExercises for Your Eyes - WebMD

   www.webmd.com › eye-health › eye-exercises

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   2022年11月9日 · Palms for relaxation. Gently cup your palms over your closed eyes until all the afterimages fade to black, about 30 seconds. Make sure not to put any pressure on your eyes. Figure eight. Imagine a ...

4. www.webmd.com › first-aid › splinters-treatmentSplinters Treatment: First Aid Information for Splinters - WebMD

   www.webmd.com › first-aid › splinters-treatment

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   2022年1月16日 · 1. Clean Wound. Clean the area with mild soap and water. 2. Care for a Tiny Splinter. If it doesn't hurt, let the splinter work its way out over a few days. If it does hurt, touch the area gently ...

5. www.webmd.com › beauty › what-is-pure-glycerinPure Glycerin: Benefits, Uses, and Where to Get It - WebMD

   www.webmd.com › beauty › what-is-pure-glycerin

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   Glycerin, also called glycerol, is a sugar alcohol used in foods, soaps, medicines, and skin products. You can get pure glycerin from either plant or animal sources. This article explains some of ...