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1. www.webmd.com › diet › health-benefits-curcuminCurcumin: Health Benefits, Safety Information, Dosage, and ...

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   2022年9月19日 · Health Benefits. Claims about the health benefits of curcumin abound. Traditionally, it was used to treat skin disorders, upper respiratory tract disorders, joint pain, digestive problems, and...

2. www.webmd.com › diet › high-thiamine-b1-foods5 Foods High in Thiamine and Why You Need It - WebMD

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   2022年11月22日 · Thiamine helps turn carbohydrates into energy. It is required for the metabolism of glucose, amino acids, and lipids. Pregnancy. Thiamine is recommended for people with low levels of thiamine,...

3. www.webmd.com › diet › foods-high-in-polyphenols8 Foods High in Polyphenols and Why You Need Them - WebMD

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   2022年11月23日 · Polyphenols are micronutrients that naturally occur in plants. They’re included in many supplements, though they’re also easy to get in your diet from foods like fruits, vegetables, teas, and...

4. www.webmd.com › diet › foods-high-in-tyramine5 Foods High Tyramine and Why You Should Avoid Them - WebMD

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   2022年11月29日 · Tyramine is a natural compound found in plants and animals. It is a byproduct of the breakdown of tyrosine, an amino acid. Tyrosine and tyramine are commonly found in many foods. High amounts of...

5. www.webmd.com › diet › health-benefits-astaxanthinAstaxanthin: Health Benefits, Safety Information, Dosage, ...

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   2022年11月29日 · Speak to your doctor for advice on whether supplementation is right for your health needs. In food, you can get astaxanthin by eating shrimp, salmon, crab, or trout. Find out what nutrients are...

6. www.webmd.com › food-recipes › vitamins-and-minerals-good-foodFood Sources of 31 Essential Vitamins and Minerals - WebMD

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   2023年9月6日 · 8 min read. When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need, and what foods have them? The list below will help you out. It covers all the...

7. www.webmd.com › diet › foods-high-in-probiotics7 Foods High in Probiotics and Why You Need Them - WebMD

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   2024年1月17日 · Here are seven foods high in probiotics: 1. Yogurt is made by culturing milk with bacteria that produce lactic acid, such as Lactobacillus bulgaricus and Streptococcus thermophilus, although more...