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2022年11月26日 · Green Tea. 6 /13. It's brimming with a type of antioxidant called catechins. Research suggests it may protect against some forms of cancer, including liver. You'll get more catechins if you brew ...
2022年8月12日 · Whole-grain bread, English muffin, or bagel. Whole-grain waffles or pancakes with fruit. Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add ...
2022年11月22日 · 8. Nuts. Nuts like cashews, almonds, peanuts, and pistachios are a great source of heart-healthy phytoestrogens. They’re easy to add to your diet. But because most nuts are high in calories and ...
2024年3月17日 · Raw vegetables (such as Brussels sprouts, corn, green beans, lettuce, potato skins, and sauerkraut) Whole-grain cereal. Nuts and seeds (including chunky nut butters and popcorn) Legumes or dried ...
2023年2月21日 · 5 /13. They’re easy to pop in your mouth, but they’re processed. There’s chicken meat in them, along with bones, blood vessels, nerves, connective tissue, fat, and skin (although Chick-fil-A ...
2015年1月16日 · Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...
2024年3月7日 · Antibiotics, morphine, or other opioids can change your taste. Radiation. It can hurt your taste buds and the glands that make saliva. It can affect your sense of smell, too. When you eat, you ...
