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  1. 2023年12月27日 · A 10-minute nap is usually enough to boost energy. Don’t nap longer than 30 minutes, though, or you may have trouble sleeping that night. A nap followed by a cup of coffee may provide an even ...

    • Peter Jaret
  2. 2022年11月27日 · Health Benefits. Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta ...

  3. 2024年2月27日 · The lab will report your results in nanograms of PSA per milliliter (ng/mL) of blood. Only the prostate gland releases PSA, so your numbers should drop to almost zero within 4 weeks after your ...