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2021年3月30日 · Overview. Kefir is a probiotic drink made by fermenting milk. Kefir is used for obesity, athletic performance, osteoporosis, high cholesterol, and many other conditions, but there is no good ...
For a long time, umami wasn't recognized as a basic taste. Instead, monosodium glutamate (MSG) and umami were thought to be the same thing. It wasn't until the late 20th century that scientists ...
2022年3月28日 · Probiotics might cut bouts of infectious diarrhea by half a day to about 2 days. Some research shows that the bacteria strains most likely to help are Lactobacillus reuteri, Lactobacillus ...
2022年6月12日 · Learn more about BIFIDOBACTERIUM ANIMALIS SUBSP. LACTIS uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain BIFIDOBACTERIUM ANIMALIS SUBSP. LACTIS.
- Medical uses
Having enough niacin, or vitamin B3, in the body is important for general good health. As a treatment, higher amounts of niacin can improve cholesterol levels and lower cardiovascular risks. Niacin has other benefits. There's good evidence that it helps reduce atherosclerosis, or hardening of the arteries in some people. For people who have already...
As a cholesterol treatment, there are good studies showing that niacin can boost levels of good HDL cholesterol and lower triglycerides. Niacin also modestly lowers bad LDL cholesterol. It's often prescribed in combination with statins for cholesterol control, such as Crestor, Lescol, or Lipitor.
However, niacin is only effective as a cholesterol treatment at fairly high doses. These doses could pose risks, such as liver damage, gastrointestinal problems, or glucose intolerance. So don't treat yourself with over-the-counter niacin supplements. Instead, get advice from your health care provider, who can prescribe FDA-approved doses of niacin...
Since niacin can be used in different ways, talk to your health care provider about the best dosage for you.
Everyone needs a certain amount of niacin -- from food or supplements -- for the body to function normally. This amount is called the dietary reference intake (DRI), a term that is replacing the older and more familiar RDA (recommended daily allowance). For niacin, the DRIs vary with age and other factors:
If your doctor prescribes niacin, you might want to take it with food. This can prevent upset stomach. To reduce flushing -- a harmless but uncomfortable side effect of niacin that describes redness and warmth in the face and neck -- your health care provider might recommend taking niacin along with aspirin, an NSAID painkiller, or an antihistamine...
2022年3月28日 · Benefit No. 6: Yogurt May Help You Feel Fuller. A study from the University of Washington in Seattle tested hunger, fullness, and calories eaten at the next meal on 16 men and 16 women who had a ...
Cinnamon is a popular spice around the world, but there are other uses. Learn more about cinnamon as a spice, its other uses, health benefits, nutrition, and possible risks.