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Fuel and Nutrition. Healthy Weight. Control Blood Sugar. Good for Your Heart. Do Better at Work or School. Set Yourself Up for Success. 6 min read. For years, nutrition experts have said that a ...
Oatmeal + fruit + nut butter. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under ...
2023年7月17日 · Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your ...
2022年9月12日 · Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease . Okra is also a good source of ...
2022年4月1日 · Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both ...
Overview. Riboflavin is vitamin B2. It is widely found in both plant- and animal-based foods, including milk, meat, eggs, nuts, enriched flour, and green vegetables. Riboflavin is involved in many ...
2023年7月25日 · 3%-4% of your daily requirement of vitamin C, an antioxidant that protects your cells from damage. 1% of the daily value of vitamin A, important for your vision, immune system, and a healthy ...
