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  1. www.webmd.com › diet › collagen-health-benefitsCollagen Benefits: What You Need to Know - WebMD

    2023年12月7日 · Collagen provides your body with strength, structure, and support. As you age, it's harder to keep up your natural collagen levels. This is particularly true after you've gone through menopause ...

  2. www.webmd.com › vitamins › aiCOLLAGEN PEPTIDES: Overview, Uses, Side Effects, ...

    Collagen peptides have been safely used in doses up to 10 grams daily for up to 6 months. Side effects are rare. Pregnancy and breast-feeding: There isn't enough reliable information to know if ...

  3. www.webmd.com › diet › protein-shakesProtein Shakes: Benefits of Whey and Soy Protein Powders and ...

    2023年11月15日 · If you want to lose body fat, choose a whey-based shake that's higher in protein, has fewer carbohydrates, and only a little bit of fat. Plant-based proteins, like pea, soy, hemp, and rice, tend ...

  4. www.webmd.com › diet › benefits-proteinProtein: Why Your Body Needs It - WebMD

    2022年9月20日 · 2 min read. Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and ...

  5. www.webmd.com › food-recipes › proteinDaily Protein Requirements: How Much Do You Really Need? - WebMD

    2023年12月17日 · Under the guidelines, a 150-pound adult would need about 54 grams of protein per day. The guidelines mean that, on average: Babies need about 10 grams a day. School-age kids need 19-34 grams a day ...

  6. www.webmd.com › vitamins › aiLACTOFERRIN: Overview, Uses, Side Effects, Precautions, ...

    2023年3月23日 · Taking doses higher than 7.2 grams daily seems to increase the risk of side effects, such as skin rash, loss of appetite, constipation, diarrhea, and nausea. When applied to the skin: There isn't ...

  7. www.webmd.com › vitamins-and-supplements › vitamins-mineralsVitamins and Minerals: How Much Should You Take? - WebMD

    2022年11月2日 · They're tailored to women, men, and specific age groups. The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take without risk of an ...