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  1. Collagen peptides have been safely used in doses up to 10 grams daily for up to 6 months. Side effects are rare. Pregnancy and breast-feeding: There isn't enough reliable information to know if ...

  2. 2022年9月20日 · 2 min read. Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and ...

  3. 2023年3月23日 · Taking doses higher than 7.2 grams daily seems to increase the risk of side effects, such as skin rash, loss of appetite, constipation, diarrhea, and nausea. When applied to the skin: There isn't ...

  4. 2023年12月7日 · Collagen provides your body with strength, structure, and support. As you age, it's harder to keep up your natural collagen levels. This is particularly true after you've gone through menopause ...

  5. 2023年12月17日 · Under the guidelines, a 150-pound adult would need about 54 grams of protein per day. The guidelines mean that, on average: Babies need about 10 grams a day. School-age kids need 19-34 grams a day ...

  6. 2023年3月23日 · It's rich in carbs, protein, amino acids, fatty acids, vitamins, and minerals. Royal jelly gets its name because it is used as food for the queen bee. Its composition varies depending on geography ...

  7. 2023年11月15日 · If you want to lose body fat, choose a whey-based shake that's higher in protein, has fewer carbohydrates, and only a little bit of fat. Plant-based proteins, like pea, soy, hemp, and rice, tend ...