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  1. 2022年11月20日 · Flaxseed: Easing Night Sweats. 2 /12. Flaxseed and flaxseed oil may help some women with mild menopause symptoms. It's a good source of lignans, which tend to balance female hormones. Not all ...

  2. 2023年9月27日 · Symptoms of menopause include: Irregular periods. Your period may be considered irregular if the time between your menstrual cycle is longer or shorter, you skip a period, or your periods are ...

    • Kristin Mitchell
  3. 2023年3月31日 · What Is Menopause? Menopause is the end of your menstrual cycles. The term is sometimes used to describe the changes you go through just before or after you stop having your period, marking the end...

  4. 2022年11月27日 · Studies also show that olive leaf extract can reduce your body’s insulin resistance, one of the biggest risk factors for diabetes. Stronger Immune System. The Mediterranean diet is associated ...

  5. 2023年10月9日 · Sex and Menopause. Medically Reviewed by Jabeen Begum, MD on October 09, 2023. Written by WebMD Editorial Contributors. How Does Menopause Affect Sex Drive? Does Menopause Lower Sex Drive in all...

  6. 2022年4月1日 · Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both ...

  7. 2023年12月3日 · Oregano is an excellent source of vitamin K and contains antioxidants, which help stop free radicals from causing damage to your cells. Oregano oil, or oil of oregano, comes from the leaves of the...