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2024年3月16日 · Getting at least 25 grams of fiber each day can help decrease triglycerides, as well as your cholesterol, blood sugar, blood pressure, and weight. Soluble fiber turns into a gel in your digestive ...
- 1 分鐘
- Matthew Hoffman,MD
2024年3月22日 · 6 min read. What Are Triglycerides? You’ve probably heard of cholesterol. You might even know if your levels are too high. But what do you know about your triglycerides? More than a third of...
Medium chain triglycerides (MCTs) are fats that are made in a lab from coconut and palm kernel oils. Typical dietary fats are called long-chain triglycerides. MCTs are a fat source for people who...
2022年12月11日 · At 152 milligrams per cup, they’re also one of the vegetables highest in oxalates. 6. Navy beans. Legumes are a great way to add protein, fiber, and other nutrients to any meal. However, if you ...
2023年3月23日 · Overview. Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals ...
2023年5月1日 · 4 min read. Myositis refers to any condition causing inflammation in muscles. Weakness, swelling, and pain are the most common myositis symptoms. Myositis causes include infection, injury,...
2022年8月25日 · 2 min read. For people who have diabetes, the Somogyi effect and the dawn phenomenon both cause higher blood sugar levels in the morning. The dawn phenomenon happens naturally, but the...
