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2022年5月7日 · 1.保持规律睡眠. 留出不超过 8 小时的睡眠时间。 对于一个健康的成年人来说，推荐的睡眠时间是至少 7 小时。 大多数人不需要超过 8 小时的睡眠时间就能够休息得很好。 每天（包括周末）最好定时睡觉和起床。 坚持下来可以强化身体的睡眠-觉醒周期， 如果您在卧床后大约 20 分钟内没有睡着，则离开卧室，做一些放松的事情，例如阅读或听舒缓的音乐，累了的时候再回去睡觉。 根据需要重复该方法，但请继续保持您的睡觉和起床时间。 2.注意您的饮食. 不要在太饿或太饱的情况下就寝。 尤其要避免在就寝前的几个小时内吃大餐。 不适可能会让您睡不着。 还需注意尼古丁、咖啡因和酒精。 尼古丁和咖啡因的刺激作用需要几个小时才能消失，可能会干扰睡眠。 虽然酒精起初可能会让您感到困倦，但可能会在深夜干扰睡眠。
- Overview
- Symptoms
- Causes
- Risk Factors
- Complications
- Prevention
Anemia is a problem of not having enough healthy red blood cells or hemoglobin to carry oxygen to the body's tissues. Hemoglobin is a protein found in red cells that carries oxygen from the lungs to all other organs in the body. Having anemia can cause tiredness, weakness and shortness of breath. There are many forms of anemia. Each has its own cau...
Anemia symptoms depend on the cause and how bad the anemia is. Anemia can be so mild that it causes no symptoms at first. But symptoms usually then occur and get worse as the anemia gets worse. If another disease causes the anemia, the disease can mask the anemia symptoms. Then a test for another condition might find the anemia. Certain types of an...
Anemia occurs when the blood doesn't have enough hemoglobin or red blood cells. This can happen if: 1. The body doesn't make enough hemoglobin or red blood cells. 2. Bleeding causes loss of red blood cells and hemoglobin faster than they can be replaced. 3. The body destroys red blood cells and the hemoglobin that's in them.
These factors can increase risk of anemia: 1. A diet that doesn't have enough of certain vitamins and minerals.Not getting enough iron, vitamin B-12 and folate increases the risk of anemia. 2. Problems with the small intestine.Having a condition that affects how the small intestine takes in nutrients increases the risk of anemia. Examples are Crohn...
If not treated, anemia can cause many health problems, such as: 1. Severe tiredness.Severe anemia can make it impossible to do everyday tasks. 2. Pregnancy complications.Pregnant people with folate deficiency anemia may be more likely to have complications, such as premature birth. 3. Heart problems.Anemia can lead to a rapid or irregular heartbeat...
Many types of anemia can't be prevented. But eating a healthy diet might prevent iron deficiency anemia and vitamin deficiency anemias. A healthy diet includes: 1. Iron.Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables, and dried fruit. 2. Folate.This nutrient, and its human-made form ...
More-commonly prescribed antidepressants in this category include trazodone, mirtazapine (Remeron), vortioxetine (Trintellix), vilazodone (Viibryd) and bupropion (Forfivo XL, Wellbutrin SR, others). Bupropion is one of the few antidepressants not frequently associated with sexual side effects.
2022年5月14日 · This can cause blood pressure to drop. Fever, vomiting, severe diarrhea, overuse of diuretics and strenuous exercise can lead to dehydration. Blood loss. Losing a lot of blood, such as from an injury or internal bleeding, also reduces blood volume, leading to a severe drop in blood pressure.
2023年3月22日 · Tuberculosis (TB) is a serious illness that mainly affects the lungs. The germs that cause tuberculosis are a type of bacteria. Tuberculosis can spread when a person with the illness coughs, sneezes or sings. This can put tiny droplets with the germs into the air. Another person can then breathe in the droplets, and the germs enter the lungs.
Arm fatigue with activity. A weakening grip. Symptoms of venous thoracic outlet syndrome can include: A change in the color of the hand or one or more fingers. Hand or arm pain and swelling. Symptoms of arterial thoracic outlet syndrome can include: A pulsating lump near the collarbone. Cold fingers, hands or arms.
2017年4月11日 · Diagnosis. During the first few days of illness, it can be difficult to distinguish the signs and symptoms of bronchitis from those of a common cold. During the physical exam, your doctor will use a stethoscope to listen closely to your lungs as you breathe. In some cases, your doctor may suggest the following tests:
