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  2. www.webmd.com › sleep-disorders › pillows-for-side-sleepersHow To Pick A Side Sleeper Pillow and Get Better Sleep - WebMD

    2024年3月24日 · The Best Pillows for Side Sleepers. Medically Reviewed by Nayana Ambardekar, MD on March 24, 2024. Written by Kate Ashford. Look for the Right Shape. Find the Right Height. Get a Pillow for Your...

  3. www.webmd.com › sleep-disorders › pillows-for-neck-painWhat Pillow Is Best For Neck Pain? Choose the Right Pillow ...

    2024年3月21日 · Healthy Sleep Guide. The Best Pillows for Neck Pain. Medically Reviewed by Nayana Ambardekar, MD on March 21, 2024. Written by Kate Ashford. Check Your Sleeping Position. Find the Right Pillow...

  4. www.webmd.com › sleep-disorders › sleep-apneaBest Pillows to Help You Stop Snoring - WebMD

    2022年4月16日 · Wedge pillows that put your upper body at about a 45-degree angle work best. Not every pillow will work for everyone. Give yourself a few nights as a test. Before you buy any pillow, see if you ...

  5. www.webmd.com › sleep-disorders › neck-pillows-what-you-need-knowNeck Pillows: What You Need to Know - WebMD

    2022年4月16日 · What the Research Shows If you rely on research to guide your choices, you won’t find much agreement on neck pillows. One review of five studies, published in 2006, concluded that there wasn’t ...

  6. www.webmd.com › back-pain › best-mattress-for-lower-back-painBest Mattress for Lower Back Pain

    2023年9月25日 · They used either "medium-firm" or "firm" mattresses for 90 days. Those in the medium group reported the least amount of discomfort. You might consider getting a memory foam mattress (instead of a ...

  7. www.webmd.com › sleep-disorders › sleep-apneaSleep Apnea Mouth Devices: CPAP, Mouth Guards, Mandibular ...

    2021年10月31日 · The treatment is done using a CPAP machine, which consists of three main parts: Mask that fits over your nose -- or your nose and mouth -- and is held in place with straps while you sleep. Motor ...

  8. www.webmd.com › sleep-disorders › insomnia-medicationsCommon Sleeping Pills: Medications That Can Help You Sleep - ...

    2023年6月6日 · Listed below are some of the types of drugs used to treat sleep disorders. Your doctor can prescribe the appropriate medication for your particular sleep problems. Anti-Parkinsonian drugs ...

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