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  1. www.webmd.com › diet › how-much-fruit-is-too-muchFruit: What Happens When You Have Too Much? - WebMD

    2024年2月23日 · Still, if you eat large portions, too much fruit sugar could contribute to health problems such as: Weight gain. Diabetes. Complications with pancreatic and kidney conditions. Tooth decay ...

  2. www.webmd.com › diet › calories-chartNumber of Calories Needed to Lose, Maintain, and Gain Weight

    2024年1月23日 · To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400 ...

  3. www.webmd.com › food-recipes › air-fryersDo Air Fryers Have Health Benefits? - WebMD

    2023年9月11日 · One study shows that air frying lowers the amount of acrylamide in fried potatoes by 90%. Some things about air frying may not be better for you, though. In one study, air frying of fish raised ...